Charmain Lourens's Journal, 10 May 2019

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Weigh In record (no journal entry) for 10 May 2019

144.4 lb Lost so far: 12.3 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2019:

570 kcal

Fat: 17.37g | Prot: 45.11g | Carb: 56.86g. Breakfast: Pick n Pay Full Cream Plain Yoghurt, Naartjie. Lunch: Ocean Basket Grilled Fish, Cooked Vegetables. Dinner: Marmite on Toast. Snacks/Other: Nestle Ricoffy. more...

1773 kcal

Activities & Exercise: Calories burned - 40 minutes, Resting - 23 hours and 20 minutes. more...

losing 2.5 lb a week

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Charmain Lourens's Journal, 10 May 2019

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