Weigh In record (no journal entry) for 10 May 2019
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1377 kcal
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Fat: 41.46g | Prot: 86.62g | Carb: 83.10g.
Breakfast: Chicken Breast, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee, 2% Fat Milk, Baked Potato (Peel Eaten). Lunch: Green String Beans, Great Value Steak Fries, Mahi Mahi. Dinner: Shrimp, Lamb Chop (Lean Only Eaten), Manhattan. Snacks/Other: Pinot Gris (Grigio) Wine, Cape Cod Original Kettle Cooked Potato Chips, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 3.5 lb a week
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