jessdontquit's Journal, 10 May 2019

189.6 lb Lost so far: 4.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 72.89g | Prot: 69.24g | Carb: 80.97g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Cheeseburger with Bacon and Condiments. Dinner: Chef's Cupboard Cheese & Garlic Croutons, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Skinless Chicken Breast. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...