Weigh In record (no journal entry) for 10 May 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1767 kcal
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Fat: 49.51g | Prot: 90.84g | Carb: 165.82g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: PnP Shredded Tuna in Water, Mayonnaise, Butter, Albany Brown Bread. Dinner: Beef Oxtails, Mashed Potato. Snacks/Other: Bananas, Castle Lite (Bottle). more...
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steady weight
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