Weigh In record (no journal entry) for 12 May 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2458 kcal
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Fat: 82.87g | Prot: 117.49g | Carb: 193.01g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Pork, Potato. Dinner: Beef Oxtails, Mashed Potato. Snacks/Other: Castle Lite (Bottle), Ice Cream. more...
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gaining 0.8 lb a week
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