akara's Journal, 22 July 2010

goal: 8 weeks. . .1.5 to 2.5 lb per week 20lbs

169.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 87.54g | Prot: 101.76g | Carb: 89.89g.   Breakfast: Egg McMuffin. Lunch: Lipton diet green tea CITRUS, Herb Roasted Turkey Breast, 100% Whole Wheat Bread, Classic Yellow Mustard, Real Mayonnaise, Medium Cheddar Cheese Sliced. Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Pecan Nuts. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...