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Goal: 8 weeks 16-20 lbs. Have to lose 1.5lb to 2.5lbs per week
August 24, 2010 down 7-10 lbs.
Diet Calendar Entries for 22 July 2010:
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1552 kcal
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Fat: 87.54g | Prot: 101.76g | Carb: 89.89g.
Breakfast: Egg McMuffin. Lunch: Lipton diet green tea CITRUS, Herb Roasted Turkey Breast, 100% Whole Wheat Bread, Classic Yellow Mustard, Real Mayonnaise, Medium Cheddar Cheese Sliced. Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Pecan Nuts. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
625 cals of carbs=156g
375 cals of protein=94g
250 cals of fat=28g
daily totals
24 Jul 10 by member: akara
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