Weigh In record (no journal entry) for 21 July 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1510 kcal
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Fat: 77.50g | Prot: 72.00g | Carb: 131.00g.
Breakfast: Medium Salsa, Cheese Quesadilla. Lunch: Banana Peppers, Provolone Cheese, Mayonnaise, 6" Double Ham. Dinner: Hot Dog with Cheddar Cheese. Snacks/Other: Lucky Charms Cereal. more...
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gaining 1.6 lb a week
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akara's weight history
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