Weigh In record (no journal entry) for 08 July 2010
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1975 kcal
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Fat: 72.32g | Prot: 93.42g | Carb: 172.19g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: French Fries (Small), French Rolls, Chicken Breast, Santa Fe Salad. Dinner: Bacon (Cured, Pan-Fried, Cooked), Creamy Ranch Dipping Sauce, Original Recipe Chicken Breast. Snacks/Other: Salt Water Taffy. more...
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losing 21.0 lb a week
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akara's weight history
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