Weigh In record (no journal entry) for 10 May 2019
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1767 kcal
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Fat: 70.50g | Prot: 116.57g | Carb: 163.49g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Bizcocho tarta Sacher. Lunch: Naranjas, Bizcocho tarta Sacher, Aceite de Oliva Extra Virgen, Hígado de Pollo, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Mercadona Atún Natural, Hacendado Pizza Americana, Aceite de Oliva Extra Virgen, Zanahoria, Lechuga, Tomates, Manzana. Snacks/Other: Biotech USA Hydro Whey Zero, Arándanos, Hacendado Yogur Natural sin Lactosa 0%. more...
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losing 2.9 lb a week
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