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Alas
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153.9 lb
Lost so far: 55.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2873 kcal
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Fat: 130.59g | Prot: 100.97g | Carb: 326.51g.
Breakfast: Coffee. Lunch: Robust Energy Drink Sugar Free, Brownie with Icing. Dinner: Leek and Potato Soup, Butter, Albany Everyday White Bread. Snacks/Other: Honey, Peanut Butter, Future Life Brown Bread, Bananas, Flora Light Margarine, Cheddar Cheese, Bakers Provita, Cupcake with Icing, Kauai Dark Chocolate & Peanut Butter Protein Bar, Monster Ultra Sunrise, 7 Stars Energy Drink. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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