Den Stansfield's Journal, 07 December 2012

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Weigh In record (no journal entry) for 07 December 2012

212.0 lb Lost so far: 7.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:

1357 kcal

Fat: 41.02g | Prot: 28.42g | Carb: 219.79g. Breakfast: Coffee with Sugar. Lunch: Coffee with Sugar. Dinner: crispy chilli beef, coke, fried rice, chicken chow mein. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Den Stansfield's Journal, 07 December 2012

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