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P.C. day 2
Morning 72.8
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1306 kcal
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Fat: 48.19g | Prot: 62.68g | Carb: 156.81g.
Lunch: Oatmeal, Prawn Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Rice with Vegetables. Dinner: Haldiram's Peanut Chikki Bar, Oil Popped White Popcorn . more...
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gaining 7.7 lb a week
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