Weigh In record (no journal entry) for 07 December 2012
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1402 kcal
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Fat: 31.84g | Prot: 39.54g | Carb: 256.30g.
Breakfast: Special K Protein Shake - French Vanilla, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. Lunch: Wheat Free Toaster Waffles, Maple Syrup, Butter, Special K Protein Shake - French Vanilla. Dinner: Butter, Gluten Free Homemade Wonderful Bread Mix, White Rice, Special K Protein Shake - French Vanilla. Snacks/Other: Ginger Ale. more...
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1921 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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