Weigh In record (no journal entry) for 07 December 2012
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147.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1524 kcal
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Fat: 75.30g | Prot: 91.74g | Carb: 119.57g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef Meatballs, Bananas, Baked or Broiled Shrimp, Cheddar Cheese. Dinner: Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). more...
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losing 9.1 lb a week
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