Weigh In record (no journal entry) for 09 May 2019
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215.1 lb
Lost so far: 12.5 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1409 kcal
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Fat: 37.95g | Prot: 52.76g | Carb: 226.65g.
Breakfast: Strawberries, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Skippy Natural Creamy Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Au Bon Pain Roasted Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Butterball All Natural 93% Fat Free Ground Turkey, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo, Roma Tomatoes, Vlasic Zesty Dill Pickle Spears, Simply Orange 100% Pure Orange Juice. Snacks/Other: Mangos, Chiquita Banana. more...
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2592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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