Weigh In record (no journal entry) for 10 May 2019
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157.6 lb
Lost so far: 4.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1583 kcal
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Fat: 128.27g | Prot: 87.51g | Carb: 18.87g.
Breakfast: Spinach , Egg, Tassal Tasmanian Smoked Salmon. Dinner: Ranch Salad Dressing , Buffalo Wings, Avocado, Bolognese by Tom, Kraft Grated Parmesan Cheese, Butter , Broccoli . Snacks/Other: Keto Muffin, Butter , Coconut Oil. more...
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losing 7.7 lb a week
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Higgy Piggy's weight history
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