Weigh In record (no journal entry) for 10 May 2019
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153.0 lb
Lost so far: 15.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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624 kcal
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Fat: 42.38g | Prot: 43.40g | Carb: 21.69g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Lunch: Eggplant Dip, Egg Omelette. Dinner: Egg Omelette, Brinjal, Chicken Drumstick. more...
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gaining 0.8 lb a week
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