Weigh In record (no journal entry) for 09 May 2019
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1797 kcal
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Fat: 71.11g | Prot: 146.94g | Carb: 142.09g.
Breakfast: Café, Sadia Patê de Frango, Adria Torrada Tradicional, Italac Leite em Pó Integral. Lunch: Extra Fígado Bovino, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Seara Filezinho de Peito (Sassami), Aurora Linguiça Toscana. Dinner: Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Seven Boys Pão de Forma (25g), Taeq Água de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Café, Nestlé Leite em Pó Integral Ninho 26g. more...
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2366 kcal
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Activities & Exercise:
Race - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 0.5 lb a week
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