Kat Robinson's Journal, 07 December 2012

174.6 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 68.00g | Prot: 56.75g | Carb: 184.25g.   Breakfast: Low Fat Turkey Bacon, Mild Cheddar Cheese, Thomas' Bagel Thins. Lunch: Chicken Florentine Pasta, Milk Chocolate Kisses, Original Caramel Creams. Dinner: Fiesta Taco Salad (No Shell), Minis Mix. Snacks/Other: Real Italian Ice - Strawberry, Parmesan & Roasted Garlic Potato Chips, Crunch Granola Bar - White Chocolate Macadamia Nut. more...

1968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...