Weigh In record (no journal entry) for 06 December 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1692 kcal
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Fat: 64.67g | Prot: 86.90g | Carb: 191.35g.
Breakfast: Jelly (All Flavors), 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins. Lunch: Parmesan Shrimp Pasta. Dinner: Minis Mix, Hugs Milk Chocolate Kisses Hugged in White Creme, White Table Wine, Chicken Florentine Pasta. Snacks/Other: Dried Pineapple, Crunch Granola Bar - White Chocolate Macadamia Nut. more...
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2495 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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