Weigh In record (no journal entry) for 10 May 2019
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147.7 lb
Lost so far: 16.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1381 kcal
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Fat: 47.99g | Prot: 80.25g | Carb: 152.97g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Frozen Cherries, Lowan Whole Foods Rolled Oats, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Peanut Butter, Macro Thin Corn Cakes, Safcol Premium Salmon Onion & Tomato, Protein bars. Dinner: Coconut Sauce, Ho Mai Cocktail Spring Roll. Snacks/Other: Protein jello salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 9.3 lb a week
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