Weigh In record (no journal entry) for 09 May 2019
|
153.9 lb
Lost so far: 22.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
754 kcal
|
Fat: 50.73g | Prot: 54.03g | Carb: 44.51g.
Lunch: Chef Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Lechuga de Hoja Verde. Dinner: Wasil Crema de Lentejas , Alto La Cruz Almendra Natural, Président Crema al Queso Azul , Lechuga de Hoja Verde, Reineta. Snacks/Other: Alto La Cruz Almendra Natural, Danone Yogurt, Ensalada de Frutas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|