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ALITA88
Journal
27 Apr 19
ALITA88's Journal, 27 April 2019
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Pesa gym
156.5 lb
Lost so far:
20.3 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2019:
689 kcal
Fat: 31.73g | Prot: 36.49g | Carb: 68.47g.
Breakfast:
Frutillas.
Lunch:
Patatas Cocidas, Salmón.
Dinner:
Queso de Cabra, Tortillas de Harina.
Snacks/Other:
Unimarc Media Palta.
more...
408 kcal
Activities & Exercise:
Elliptical - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
gaining 10.3 lb a week
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