Weigh In record (no journal entry) for 21 March 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2011:
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3147 kcal
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Fat: 112.13g | Prot: 100.14g | Carb: 441.54g.
Breakfast: International French Vanilla Cappuccino Mix (100 Calorie Packs), subway cookie. Lunch: baked sour cream and onion lays, burger king dutch apple pie, 6" Chicken Marinara Melt. Dinner: Chocolate Cake (with Chocolate Frosting), Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Pinto, Calico or Red Beans, Corn On The Cob with Butter, Cracked Wheat Bread, Beef Brisket (Lean Only Eaten), Barbecue Sauce, Pork Loin (Whole, Lean Only). more...
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1961 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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