Weigh In record (no journal entry) for 05 December 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2012:
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2232 kcal
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Fat: 71.62g | Prot: 84.30g | Carb: 319.55g.
Breakfast: Cuban Bread, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), White Rice, Black Beans, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Coffee. Lunch: Iced Tea, Slaw, Breaded Ground Beef or Patty, Rice with Peas, Goat Meat. Dinner: chicken lo mein. more...
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2213 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 5.2 lb a week
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