Weigh In record (no journal entry) for 09 May 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1514 kcal
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Fat: 81.69g | Prot: 93.93g | Carb: 97.91g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Pei Wei Spicy Beef, Roast Beef, Turkey Breast Meat. Dinner: Wonderful Halos Mandarin Oranges, Chicken, Broccoli and Cheese Sauce Croissant Sandwich. Snacks/Other: Kirkwood Sliced Natural Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2771 kcal
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Activities & Exercise:
Resting - 16 hours and 4 minutes, Stair Climber (Stepper) - 1 minute, Exercise machine (moderate) - 8 minutes, Treadmill - 8 minutes, Walking (slow) - 2/mph - 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 10.5 lb a week
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