lilkee813's Journal, 09 May 2019

180.2 lb Lost so far: 29.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 20.79g | Prot: 37.66g | Carb: 118.84g.   Breakfast: Toasted Bread, IHOP Fried Eggs, Waffle House Bacon (3). Dinner: Black Beans (Canned), White Rice, Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Apples , Oranges , Red Table Wine . more...

2460 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 50 minutes, Elliptical - 10 minutes. more...