Weigh In record (no journal entry) for 09 May 2019
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1336 kcal
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Fat: 60.57g | Prot: 114.81g | Carb: 82.18g.
Breakfast: Maçã, Tirolez Queijo Provolone Curado Defumado, Curral de Minas Queijo Mussarela. Lunch: Cenouras Cozidas, Abóbora, Alface de Folha Verde, Peito de Frango, Nestlé Creme de Leite. Dinner: Feijão Verde, Alface de Folha Verde, Peito de Frango, Língua Bovina Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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4220 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 12 hours. more...
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losing 3.1 lb a week
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