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Morning 73.1
Evening 72.3
P.C. started
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159.4 lb
Lost so far: 17.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1314 kcal
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Fat: 49.29g | Prot: 35.71g | Carb: 191.86g.
Breakfast: Upma, Almonds . Lunch: Ice Cream. Dinner: Plain Yoghurt (Whole Milk) , Mango, Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Lemon Danish Pastry . more...
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losing 7.7 lb a week
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