Weigh In record (no journal entry) for 09 May 2019
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2498 kcal
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Fat: 49.24g | Prot: 166.18g | Carb: 342.78g.
Breakfast: Soprole Protein +, Nutra Bien Galletas de Avena y Chocolate. Lunch: Costa Cereal Bar Frutos Rojos + Yoghurt, Rebanadas de Jamón, Pechuga de Pollo, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Costa Cereal Bar Berries, Nestlé Cereal Fitness Crunchy Cacao, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea, Pechuga de Pollo, Lucchetti Tallarines 77. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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