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wendylinkous
Journal
22 Jul 10
wendylinkous's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
116.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
985 kcal
Fat: 26.36g | Prot: 44.16g | Carb: 144.36g.
Breakfast:
Rice Cakes - White Cheddar.
Lunch:
Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, 100% Whole Wheat Bread.
Dinner:
Large Eggs, Nutri-Grain Low Fat Waffles, Black Label Fully Cooked Bacon.
Snacks/Other:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Chewy Lowfat Granola Bars - Oatmeal Raisin, Banana.
more...
1282 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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You've done a amazing job!!!
22 Jul 10 by member:
thecoach
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