Weigh In record (no journal entry) for 09 May 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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703 kcal
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Fat: 32.36g | Prot: 45.76g | Carb: 61.50g.
Breakfast: Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: PCC Deli Chicken Taquitos, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. more...
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losing 4.2 lb a week
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akispert's weight history
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