Weigh In record (no journal entry) for 09 May 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2297 kcal
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Fat: 123.74g | Prot: 104.15g | Carb: 194.74g.
Breakfast: American Cheese, IHOP Fried Eggs, White Bread. Lunch: American Cheese, White Bread, Kirkland Signature Salmon Burger. Dinner: Perdue Grilled Chicken Breast Strips, Italian Salad Dressing, American Cheese, Hard-Boiled Egg, Snyder's of Hanover Mini Pretzels, White Bread, Omaha Steaks Hamburger. Snacks/Other: Nabisco Nilla Wafers Mini, Hershey's Milk Chocolate Kisses (1), Oreo Chocolate Sandwich Cookies, Hershey's Milk Chocolate Kisses (1), Frito-Lay Classic Potato Chips, Hershey's Miniatures, Nabisco Nilla Wafers Mini, Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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