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lost 0.5 kg/week - 2050 cal/day
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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3045 kcal
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Fat: 157.56g | Prot: 137.56g | Carb: 263.58g.
Breakfast: Vanilla Cream Pie, Sunflower Oil, Meat Pie. Dinner: Roasted Potato, Chicken Soup, Mallow Oats Cereal, Chicken Thigh, Tomato Sauce, Mixed Salad Greens, Sunflower Oil, White Rice. Snacks/Other: Potato Chips. more...
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losing 1.1 lb a week
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