Weigh In record (no journal entry) for 09 May 2019
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174.2 lb
Lost so far: 5.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1390 kcal
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Fat: 95.12g | Prot: 93.58g | Carb: 48.91g.
Breakfast: Slimfast Keto bar-Whipped Peanut butter Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Slim Fast Slim Fast Keto MCT oil, Coffee. Lunch: Chicken Breast, Wish-Bone E.V.O.O Lemon Herb Dressing, Zucchini. Snacks/Other: Chomps Grass Fed Venison Stick, Fat Snax Lemony Lemon Cookie, Jack Link's Teriyaki Beef Jerky, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cubed Colby & Monterey Jack Cheese, Planters Pistachio Lovers Mix, Jell-O Sugar Free Cherry, Raspberries. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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