Weigh In record (no journal entry) for 09 May 2019
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277.3 lb
Lost so far: 19.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1416 kcal
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Fat: 105.93g | Prot: 85.39g | Carb: 28.06g.
Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Coco, Copra Óleo de Coco Extra Virgem, Ipanema Creme de Ricota, Seara Hambúrguer Texas, Couve Manteiga Refogada, Ovo de Codorna, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Alface, Pernil Assado, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Dinner: Bambina Linguiça tipo Calabresa, Subway Cebola, Agrião, Couve Manteiga Refogada, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Tomates, Ovo de Codorna, Alface, Andorinha Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã. more...
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losing 4.6 lb a week
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