Weigh In record (no journal entry) for 09 May 2019
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172.0 lb
Lost so far: 28.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1015 kcal
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Fat: 55.44g | Prot: 43.91g | Carb: 89.76g.
Breakfast: Whole Milk, Equal Equal, Coffee, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Jalapeno Cheddar Bagel. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Chocolate Fudge, Jolly Rancher Hard Candy. more...
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gaining 9.8 lb a week
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kehoe1962's weight history
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