Weigh In record (no journal entry) for 09 May 2019
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257.4 lb
Lost so far: 49.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1557 kcal
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Fat: 67.71g | Prot: 73.86g | Carb: 184.56g.
Lunch: Nabisco Premium Saltine Crackers Original, Ritz Whole Wheat Crackers, Great Value Frozen Blueberries, Peanut Butter, Atkins Chocolate Protein Powder, 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Great Value Whole Green Beans, Salmon, Butter, Mahatma Natural Whole Grain Brown Rice, Great Value Plain Bread Crumbs, Olive Oil. Snacks/Other: Pink Lady Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter, Pillsbury Frozen Homestyle Waffles, Butter, Mrs. Butterworth's Sugar Free Syrup. more...
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losing 0.5 lb a week
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