Guipo's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

211.4 lb Lost so far: 25.6 lb. Still to go: 21.4 lb. Diet followed poorly.

Diet Calendar Entries for 22 July 2010:

927 kcal

Fat: 43.99g | Prot: 37.98g | Carb: 99.98g. Breakfast: sweet and salty nut, Granulated Sugar. Lunch: Cowboy Original Crust Pizza (Family). more...

2779 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...

losing 0.1 lb a week

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Guipo's Journal, 22 July 2010

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