Weigh In record (no journal entry) for 22 July 2010
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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913 kcal
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Fat: 48.56g | Prot: 90.78g | Carb: 32.24g.
Breakfast: Ham Steak. Lunch: Sour Cream, Cheddar Cheese, Broccoli. Dinner: Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted), Albacore Creations Tomato Pesto. Snacks/Other: Almond Joy (Snack Size), Pistachio Nuts. more...
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losing 0.4 lb a week
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