Weigh In record (no journal entry) for 09 May 2019
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154.8 lb
Lost so far: 40.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1097 kcal
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Fat: 54.98g | Prot: 41.18g | Carb: 111.25g.
Breakfast: Kaffee mit Milch, Möhren, Gurke (mit Schale), Wiesenhof Geflügel Mortadella, Golden Toast Vollkorn Toast. Lunch: Houdek Kabanossi, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Tomatencremesuppe (mit Milch zubereitet). Dinner: Tomaten, Möhren, Kinder Schokolade. Snacks/Other: Pringles Texas BBQ Sauce. more...
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losing 15.4 lb a week
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