Weigh In record (no journal entry) for 11 July 2008
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2008:
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568 kcal
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Fat: 14.33g | Prot: 39.74g | Carb: 71.23g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: whole wheat bread, tuna, mayonnaise. more...
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losing 4.2 lb a week
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