YvanV's Journal, 09 May 2019

220.5 lb Lost so far: 17.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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472 kcal

Fat: 22.39g | Prot: 40.33g | Carb: 36.72g.   Breakfast: SPA Spa Reine, Délifin Kalkoenfilet, Délifin Kalkoenfilet, Carrefour Discount Rijstwafel, Lipton Earl Grey Tea. Lunch: Délifin Kalkoenfilet, Koffie met Melk. Dinner: Bakboter (Ongezouten), Spruiten. Snacks/Other: SPA Spa Reine, Paprikasoep. more...

2709 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...