Weigh In record (no journal entry) for 09 May 2019
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1567 kcal
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Fat: 121.33g | Prot: 80.04g | Carb: 45.56g.
Breakfast: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Prozis Pan Proteico, Queso Cheddar, Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Aguacate. Lunch: DIA Chocolate Negro 74%, Espinacas, Rúcula, Aguacate, Aceite de Oliva Extra Virgen, Aceitunas Negras, Huevo, Ortiz Bonito del Norte en Aceite de Oliva, Verdifresh Brotes Tiernos. Dinner: Huevo, Hacendado Nata Líquida para Cocinar, Champiñones, Espinacas, Aguacate. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Showering - 12 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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losing 3.9 lb a week
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