MrEcho's Journal, 22 July 2010

204.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 37.00g | Prot: 195.00g | Carb: 168.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fresh Selection America Blend, Italian Salad Dressing. Dinner: Rice A Roni, Chicken Broccoli, Teriyaki Chicken Breasts. Snacks/Other: Amplified wheybolic extreme 60, Ice Cream Bars - Strawberry Shortcake, Fred Meyer Spring Water. more...

2743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...