Weigh In record (no journal entry) for 09 May 2019
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1675 kcal
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Fat: 86.57g | Prot: 104.47g | Carb: 116.93g.
Breakfast: Leerdammer Leger Caractere, Oliven, Kaffee, Strauchtomaten, Roggenbrötchen. Lunch: Leinöl Kaltgepresst, Kaffee, Joghurt Stichfest 3,5%, Dicke Bohnen. Dinner: Bratpaprika, Blumenkohl (Gefroren), Kaffee, Strauchtomaten, Gurke (Geschält), Ei, Zwiebeln, Rinder-Hackfleisch. Snacks/Other: Mayonnaise, Leerdammer Leger Caractere. more...
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3083 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Nordic Walking - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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