Weigh In record (no journal entry) for 09 May 2019
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155.0 lb
Lost so far: 23.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1137 kcal
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Fat: 36.86g | Prot: 75.70g | Carb: 122.56g.
Breakfast: Aardbeien Confituur, LU Cracotte Tarwe. Lunch: Tomatengroentensoep, Everyday Magere Melk, Vervangmaaltijd. Dinner: Tomatengroentensoep, Tomaten, Sla, Hollandaise Saus, Aardappelpuree, Zalmfilet. Snacks/Other: Granola, Granaatappelpitjes, Aardbeien, Magere Kwark Appel Kaneel. more...
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2394 kcal
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Activities & Exercise:
Cooking - 23 minutes, Driving - 1 hour, Swimming (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.5 lb a week
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