Firelair's Journal, 06 December 2012

Day 3: Yesterday: P90X: Shoulders & Arms (1hr)
Day 4: Tonight: P90X: Yoga (40 min)

183.8 lb Lost so far: 24.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 103.13g | Prot: 82.10g | Carb: 168.87g.   Breakfast: Home Browns Hashbrowns, Fried Egg, Maple Pork Sausage Patties. Lunch: 2% Low Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Quesadilla with Poultry and Cheese. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours. more...