Weigh In record (no journal entry) for 07 May 2019
|
167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
1958 kcal
|
Fat: 37.02g | Prot: 253.28g | Carb: 156.82g.
Breakfast: HEB Rice Cakes, Mother Earth Crunchy Peanut Butter, 桃李 醇熟全麦切片面包, Kewpie Sweet mayonnaise half the calories, Impact Whey Protein Cookies & Cream Flavor. Lunch: 鸡胸肉（不吃皮）. Dinner: 蒸南瓜, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor, 苹果, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|